Help is within reach
Individual and Couple's counseling in service of goals, interpersonal relationships, and emotional regulation. Common areas of focus include anxiety, motivation, depression, trauma, anger, and intimate relationships.
About
Today's counseling, counseling for everyone
I graduated from Bastyr University right here in Washington, a leading school in the naturopathic arts. I approach counseling from a holistic framework, utilizing mindfulness-based cognitive behavioral therapy.
Chase Torbergson
Licensed Mental Health Therapist
Services
How can counseling help?
Approaches
- Mindfulness-Based Cognitive Therapy (MBCT)
- Family/Marital Therapy
- Psychodynamic Therapy
- Cognitive Behavioral Therapy (CBT)
- Breathwork
- Solution Focused Brief (SFBT)
- Multicultural
- Holistic Therapy
- Humanistic Therapy
- Positive Psychology
- Existential
- Mindfulness-Based Stress Reduction (MBSR)
- Person-Centered
- Strength-Based
Insurance Accepted
- Premera Blue Cross
Location
Today's Counseling Burien
Burien, WA 98166-2215